Adjust the values, then select Calculate to see the result.
Units
Metric (cm, kg)
Imperial (in, lb)
Sex
Male
Female
Age
years
Height
cm
Weight
kg
Height
in
Weight
lb
Activity level
Sedentary — little or no exercise
Lightly active — exercise 1–3 days a week
Moderately active — exercise 3–5 days a week
Very active — hard exercise most days
Extra active — intense training or a physical job
Calculate
Clear
Result
Enter your values, then select Calculate.
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