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Weight
kg
lb
Goal
Sedentary — general health (0.8–1 g/kg)
Lightly active (1–1.2 g/kg)
Active — regular exercise (1.2–1.4 g/kg)
Athlete — heavy training (1.6–1.8 g/kg)
Muscle gain — building size (1.8–2.2 g/kg)
Calculate
Clear
Result
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