Adjust the values, then select Calculate to see the result.
Sex
Male
Female
Age
years
Height
cm
Weight
kg
Activity level
Sedentary — little or no exercise
Lightly active — exercise 1–3 days a week
Moderately active — exercise 3–5 days a week
Very active — hard exercise most days
Extra active — intense training or a physical job
Fat share of calories
20% — lower fat
25% — moderate-low
30% — moderate
35% — higher fat
Calculate
Clear
Result
Enter your values, then select Calculate.
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