Adjust the values, then select Calculate to see the result.
Sex
Male
Female
Age
years
Height
cm
Weight
kg
Activity level
Sedentary — little or no exercise
Lightly active — exercise 1–3 days a week
Moderately active — exercise 3–5 days a week
Very active — hard exercise most days
Extra active — intense training or a physical job
Carb intake level
Low carb — 30% of calories
Moderate — 45% of calories
High carb — 60% of calories
Calculate
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Result
Enter your values, then select Calculate.
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