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US Units
Metric Units
Weight
pounds
Activity
Walking (3.0 mph)
Running (6 mph)
Running (7.5 mph)
Cycling (12–14 mph)
Swimming laps, moderate
Hiking cross-country
Weight training
Yoga / stretching
Dancing (aerobic)
Jumping rope
Duration
minutes
Weight
kg
Activity
Walking (3.0 mph)
Running (6 mph)
Running (7.5 mph)
Cycling (12–14 mph)
Swimming laps, moderate
Hiking cross-country
Weight training
Yoga / stretching
Dancing (aerobic)
Jumping rope
Duration
minutes
Calculate
Clear
Result
Enter your values, then select Calculate.
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