Adjust the values, then select Calculate to see the result.
US Units
Metric Units
Age
years
ages 15 - 80
Gender
Male
Female
Height
feet
inches
Weight
pounds
Activity
Basal Metabolic Rate (BMR)
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
Results unit
Calories
Kilojoules
BMR estimation formula
Mifflin St Jeor
Revised Harris-Benedict
Katch-McArdle
Body fat
%
Required for the Katch-McArdle formula
Age
years
ages 15 - 80
Gender
Male
Female
Height
cm
Weight
kg
Activity
Basal Metabolic Rate (BMR)
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
Results unit
Calories
Kilojoules
BMR estimation formula
Mifflin St Jeor
Revised Harris-Benedict
Katch-McArdle
Body fat
%
Required for the Katch-McArdle formula
Calculate
Clear
Result
Enter your values, then select Calculate.
powered by CalcPad